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Guided Meditations

Take a moment

     Catch your breath

        Connect with yourself

My gift to you. A few quiet moments to slow down.

I encourage you to find a quiet place, disconnect from your phone, find a comfortable seat, and enjoy one of these short guided meditations. 

Clearing My Path
00:00 / 10:00
Listening to My Heart
00:00 / 08:00
Catch Your Breath
00:00 / 05:11
Moving With This
00:00 / 06:00
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