Guided Meditations

Take a moment

Catch your breath

Connect with yourself

My gift to you. A few quiet moments to slow down.

I encourage you to find a quiet place, disconnect from your phone, find a comfortable seat, and enjoy one of these short guided meditations.

Clearing My Path

00:00 / 10:00

Listening to My Heart

00:00 / 08:00

Catch Your Breath

00:00 / 05:11

Moving With This

00:00 / 06:00