Kindness ~~ You help people feel valued and seen
I had a wonderful discussion with my husband and father-in-law the other day. We were talking about the power and impact a few kind...
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Debbie Knilans
Aug 10, 20223 min read
It's not just your car that needs alignment work
Align your: body, mind, and heart. Your personal alignment requires ongoing maintenance to keep you mentally safe and operating at your...
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Debbie Knilans
Jul 5, 20223 min read
Wait, what? How did I get home?
There is so much happening in our lives. We believe we need to do more, have more, be more! We are on a mission to complete our...
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Debbie Knilans
Jun 21, 20222 min read
Use the right tool. Consider scaffolding instead of a ladder.
What amazing things could you do if you felt safe, supported, and not scared? After years of climbing the proverbial corporate ladder......
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Debbie Knilans
Jun 7, 20223 min read
Relish the pause
Do you ever feel like you are the juggler in the 3-ring circus? You have all the balls in the air! You are doing great! Then someone...
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Debbie Knilans
May 12, 20223 min read
You need to color inside the lines…and other stories I tell myself.
What the hell have you done? You are going to fail! You need to follow the rules! Those statements, my friends, have been running wild...
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Debbie Knilans
Apr 29, 20223 min read
Every moment is an opportunity to observe, learn, and grow.
I attended a yoga retreat last weekend hosted by Yoga 4 You. I have been attending semi-annual retreats with this group for many years....
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Debbie Knilans
Apr 19, 20222 min read
Let’s get creative! Yes, you!
Let’s get creative! Does that statement have you shaking your head and muttering, “Nope, not me. I’m not creative.”? Here's the thing, I...
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Debbie Knilans
Apr 3, 20223 min read
Feeling untethered? Hug a cactus.
Between letting go of your past and realizing your future…lies the messy middle. That space where we explore, learn, and grow. It’s also...
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Debbie Knilans
Mar 21, 20223 min read
Lessons from the time warp...
I don’t know about you, but I feel like I am waking up from a really long nap or perhaps stepping out of a very odd, Twilight Zone-y sort...
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